Find Your Normal Blog
Living with Postural Orthostatic Tachycardia Syndrome (POTS) can present a myriad of challenges, from dizziness and fatigue to heart palpitations. For those grappling with this autonomic disorder, finding effective ways to manage symptoms is crucial. In this blog post, we'll...
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The holidays are a time for twinkling lights, festive cheer, and, unfortunately, potential POTS flare-ups. With increased travel, richer food, and altered routines, staying properly hydrated can be a challenge for anyone living with postural orthostatic tachycardia syndrome (POTS). But...
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Electrolyte salt capsules can help you reach your daily salt intake goals in a quick and easy way. However, you need to be cautious. Some electrolyte salt capsules or pills can cause stomach upset. This is where buffered capsules come in. Why Does...
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So, you have POTS. Now what? You suspected you had POTS, or Postural Orthostatic Tachycardia Syndrome, for some time, but you finally got the diagnosis needed and now you can finally start to manage your symptoms. Welcome to the club that no...
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Sleep is maybe my favorite thing. Like, ever. I love to sleep. But going to sleep? It seems impossible sometimes. I lay there with my eyes closed, body super still, and time seems to drag on forever. I open my eyes...
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